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1. Get More Tryptophan Firstly, you need to know about tryptophan. It’s an amino acid that’s vital in the production of serotonin, so if you increase your dietary intake then you put yourself on the fast track to happier days. Some of the best foods to eat include lean meats, eggs and dairy foods, but don’t fret if you’re on a vegan diet! Nuts and seeds are also packed with tryptophan, so make them a staple snack. 2. Book A Massage You might already have a sense that a massage can influence your mood, but you probably don’t know that…
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When I was twenty-something, I didn’t really care much about my sleep quality because I could recover very quickly even if I had a bad night’s sleep. Since my first son was born, it became a totally different story. Partly because I’m older now, partly because I’ve had many more responsibilities. I could no longer work as productively as I could before if I didn’t sleep well the previous night. To make sure I slept well at night, I started to pay attention to everything I did throughout the day.  And unlike what most people advise us, it’s not just a good…
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1. Weight Loss Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.   2. Assists with Nasal and Throat CongestionDrinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it…
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Growth and exercise increase your child’s nutritional requirements and energy needs. A balanced and nutritious diet and an active lifestyle will lay the foundations for a healthy adult life. Energy needs of young athletes Children who are growing and playing sport have a significant increase in nutrient requirements. If your young athlete is well-nourished, they will be able to play better, for longer and stay mentally alert. An active child who is not getting enough total energy may feel tired and struggle to maintain their enjoyment in sport. As a parent, pay attention to these six guidelines, which will help…
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In today's competitive world, parents not only want their children to be intelligent but also healthy and fit. Preparations start even before conception such as keeping a check on pre-pregnancy weight of the mother, iron and folic acid status of her body etc as these determine the pregnancy output. At each stage, from infant to toddler to teenager, body's demand for various nutrients change as children grow and develop through each stage differently. Not only is the caloric intake increased, but servings from each food group vary. Good nutrition is very crucial during the growing years due to rapid muscle…

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