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Asaro – Yam Pottage needs no major introduction. It is a very popular Nigerian mashed Yam and Tomato stew infused dish. You can either prepare your Asaro – Yam pottage very mushy or you can have it part mushy, I prefer part as I’m not a fan of mushy or puréed foods.   Don’t be perturbed by the exhaustive list of ingredients, most of them are optional. Yam pottage can still be enjoyed without adding proteins, this is just how I choose to prepare mine. I love, love, love the deep , rich and natural flavours of smoked turkey and…
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I’ve always wanted to post this Spicy Pepper Sauce recipe but for some reason, I never got around to it until today. This Spicy Pepper Sauce  is my favorite go-to sauce imply because of its versatility and amazing taste. This sauce is best enjoyed with Grilled fish, meat or poultry, it is also ideal with Boiled or fried Yam, Plantain, Potatoes among other dishes.   Ingredients: 3 Mixed Bell Peppers 1 Cooking Spoon Vegetable Oil 1 Small Onion, chopped 2 Scotch Bonnet 3 Cloves Garlic 5-6 Curry Leaves or 2 Teaspoons Curry Powder 1 Teaspoon Thyme 1 Knorr Chicken Cube…
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  Gizdodo! The awesome fusion of Gizdodo! Chicken Gizzard, Fried Plantain and Spicy Tomato Stew, what’s not to love? Gizdodo is an increasingly popular dish in Nigerian homes and parties. It is usually served with rice dishes but it also makes a perfect  “small chops” snack or starter at Nigerian parties. I tasted Gizdodo for the first time at a baby shower in 2013 and I was swooned, who wouldn’t be? It’s a marriage between one of the yummiest parts of chicken and the much loved fried plantain, double yum!     If you haven’t cottoned on to the Gizdodo…
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I realized that most Nigerians shy away from these natural foods and chose to spend more money on processed foods probably because they are often wrangled in extra sweetener and ready to be taken. I made a decision at some point to have at least a plate of vegetable salad in place of one meal weekly. Vegetable salads will detoxify your body, improve your digestive capability, make you feel lighter and even make you think smarter. I have noticed that vegetables, when eaten in large quantity sought of awaken my neural pathway.I am talking about raw vegetables and also some…
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Plantain Pie Ingredients For 12 Plantain Pies, you'll need:   For the dough 1 over-ripe plantain 300g/10.5oz. plain flour (all purpose flour) 125g/4.4oz. butter (NOT margarine) 1 teaspoon baking powder (optional) ½ teaspoon salt       For the filling Any food item that goes well with plantains (especially fried plantains) will make a great filling for Plantain Pies. That is why I called them Plantain Pies and not Yam Pies. So feel free to use beans porridge, egg omelette etc as your filling. 200g/7oz. white puna yam 2 eggs 1 onion A small piece of red pepper Salt (to…

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