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How do you feel about socks? Depending on how you view them, they can either be a necessity – in which case black, blue or grey will do – or they are a window to the way you can show off your individuality, personality and non-conformed attitudes. Sounds too dramatic and crazy? Well, a new study has found the whacky and crazy socks you choose to wear not only say a lot about you, but also say a lot about how people see you. Here’s how. The Unassuming Chance To Show Huge Potential Conformity is something many of us live our lives by.…
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Being in a hurry all the time drains your energy. Getting caught up in things beyond your control stresses you out. If you’d like to reduce stress and become calm and cool, put the following 8 steps into practice to be more patient. 1. Let go. This thing that seems like the end of the world right now? It’s not (promise). Stressing out about the situation you’re in won’t do any good because you’re already in it, so just let it go. 2. Breathe. The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re…
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In this article, we’ll explore 10 benefits of fasting that will surprise you, and how you can incorporate them into your own life. 1. Fasting Helps Weight LossFasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for…
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It’s often said that a person is the sum of their memories. Your memory and recall is what makes you who you are. Despite this, memory and recall is generally poorly understood, which is why many people say they have ‘bad memories’. That’s partly because the analogies we have to hand—like that of computer memory—are not helpful. Human memory and recall is vastly more complicated and quirky than the memory residing in our laptops, tablets or phones. Here is my 10-point guide to the psychology of memory and recall (it is based on an excellent review chapter by the distinguished…
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There’s nothing better than cuddling up with a good book. Books inherently offer solitude and a temporary escape from your own story. They’re basically magic. Avid readers usually have a long history with books that often either started in the womb or shortly after — thanks to parents and their incessant desire to enrich your brain. So it’s no surprise that you (and so many others) are at your happiest when you’re reading. Even though you might be a full-fledged reading pro and know everything about all the books you’ve ever read, chances are you don’t know all the things…

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